Job searching can be an exciting yet stressful period that you’ll likely go through multiple times throughout your professional life.
If you’re a recent graduate, you may feel a lot of pressure to find a great work opportunity and adjust from the academic environment to a professional one. Creating a standout cover letter and resume, building a network, and gaining experience through internships and volunteering can help you land a great job, but can also be incredibly draining and physically strenuous. Caring for your health is crucial when looking for a job. Being in your best condition can help you stay energized and productive to keep you at the top of your game. It doesn’t have to be complicated or expensive, either.
Here’s how to maintain physical wellness throughout your job search:
- Practice eye care
Your eyes are one of the most important yet neglected areas of physical health, and these crucial tools for job hunting and work need the proper care to function at their best. Eye care is especially essential now that most of the job searching process happens online. Spending long hours in front of a screen can cause eye strain, dry eye, blurred vision, and headaches, impacting your comfort and productivity. Wearing blue light glasses can help combat the strain associated with screen time. Readers.com showcases the various types of glasses that block blue light to suit your vision needs. If you don’t need a prescription, unmagnified blue light glasses should do the job. Blue light reading glasses can provide clearer vision if you have trouble focusing your eyes or reading up close, and you can get them fully magnified or multifocal. They also come in fashionable styles, like The Lancelot Blue Light Reader or The Tanya Blue Light Reader. Keep them on while job searching online, watching TV, scrolling through your phone, or reading to keep eye strain at bay.
- Take breaks
Job hunting is a strenuous endeavor that involves much perseverance and resilience to deal with rejection and anxiety. As such, taking a break from it is crucial for maintaining balance and energy, not just mentally but physically as well. Stress is inevitable during the process, but too much of it can lead to unhealthy behaviors like overeating, poor sleep habits, or smoking and drinking. Taking time to detach yourself from the process can allow you to regain energy so you can return to the job hunt feeling refreshed and rejuvenated. Use your free time wisely by enjoying sports and exercise, or find a new skill or hobby you want to pursue. Giving yourself a balance between your daily life and looking for a job can help you be more productive and efficient and may even score you more opportunities when you’re in a more stable and relaxed state of mind.
- Keep moving
When you’re looking for a job, working out may be the last thing on your mind. However, lacking in physical activity can lead to issues like weight gain or even chronic ailments like heart disease and high blood pressure. Keeping active is crucial for maintaining your physical health, and you don’t need a gym subscription to exercise regularly. You can integrate movement into your daily activities. Walk around your neighborhood for 30 minutes, follow home workout videos online, or ride a bike to places instead of driving. You can even stay active and look for work at the same time.
Workout equipment like walking pads can allow you to multitask and use your computer for your job search while getting your steps in. The Walking PadR2 from MAKE LIFE EASY can be used under your desk when the handrail is folded or act as a traditional treadmill when it’s up. Find an activity that suits your fitness level and preferences, making you more likely to stick to it. Simple workouts and movements are better than not staying active at all, so maximize each opportunity to get moving while you go job hunting.
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